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Stress Less Week

Discover study tips, exam advice and support services to help you de-stress and do your best in end-of-session exams.

Exam Preparation

Book now | Academic consultations

Chat to a UOW academic in-person or online to clarify any concerns you have about studying for exams or answering exam questions.

Peer Academic Coaches

Chat to a senior UOW student about study tips, essay writing, managing your study load and locating academic resources.

Online Study Tools

Discover online tools and resources to help you study for your upcoming exams

Hit play

Watch these videos to help you prepare for your exams

Exams 101 webinar

Led by a panel of UOW experts, this webinar will provide you with practical advice and tips to boost your study skills and manage stress as you prepare for your final exams.

Build your exam toolkit

Hear all the information you need to know for before, during and after your exams from the UOW Exam Team.

Top 7 tips to help you prepare for exams

Make sure you're eating and sleeping well to avoid burnout before or during the exam period.

How to complete a Proctorio exam

This video will guide you through the steps to complete a Proctorio invigilated online exam.

Student Support and Wellbeing

UOW 24-hour Student Wellbeing Support Line

Call 1300 036 149 or text 0488 884 164

Counselling at UOW

Register for online or in-person counselling sessions for onshore students

Support for International Students

Free counselling and wellbeing services are available to International Students

Complete the 'Being Well, Living Well' Module

Learn how to seek help, support your friends and manage your wellbeing

Student Support Advisers

Free and confidential conversations to help you manage work, life and study

Drop in to the Students' Hub

Chat to a Student Ambassador in Building 11.121 from 9am - 4pm daily

Visit the Campus Clinic

Grand Pacific Health offer affordable health and medical services on campus

News

Arts and Culture, Features

What makes the ultimate study playlist?

Picture it: you’re cramming for your exam, but before you can put pen to paper, you have to find the perfect playlist to soundtrack your study.

Why do we feel anxious before sitting a test?

It’s the elephant in the room, sitting on our chest, eyeballing us as our mind goes blank and the questions on the page blur. So why do we get anxious before tests? And why do some of us thrive under the pressure while others fail?
Arts and Culture

Beauty within a 10km radius

The word euphoric is mentioned, along with sparkling and alive. Could ocean pool swimming be an unlikely remedy to COVID-19 lockdown blues?
Environment and Energy, Student stories

The UOW water warriors

Students go pond-dipping to understand the importance of aquatic habitats
Education, Student stories

Teaching students to think well

They’ve enjoyed the privilege of special scholarships and small-group tutoring, but they’re also proving that their talents can change the world.

Opinion

The best TikTok accounts to follow for when you just need a break

Sometimes you just need a break between school, study, and everything in between. Here are our favourite TikTok accounts for when you want to switch off and relax.