Support
Support
For support for staff/students:
- talk with your manager/supervisor to discuss support options within the University
- talk to your doctor, pharmacist or other health professional about nicotine replacement options when you are on campus e.g. patches, lozenges or gum which may assist with nicotine cravings
Quitting
Making the decision to quit smoking is the single most important thing you can do for your health and also those around you. If you are still undecided here are some reasons to quit smoking when considering your decision. The important thing to know is that the benefits of quitting smoking starts immediately.
More information on the dangers of vaping can be found on the NSW website. Quitting smoking requires planning and commitment – here are some links to support networks and resources that can help you get underway:
If you would like to talk to someone the Quitline is a free, confidential and individually tailored service to assist smokers quit. Anyone can access the Quitline by calling 13 7848 (13 QUIT).
If you require advice in a language other than English, you can speak to a Multilingual Quitline Advisor in the following languages:
- Arabic:
الخط العربي للإقلاع عن التدخين 1300 7848
- Vietnamese:
Đường dây tiếng Việt về bỏ hút thuốc. Quitline 1300 7848
- Chinese (Cantonese/Mandarin):
中文戒烟热线 Quitline 1300 7848
- Korean
메시지는 한국어 로 둔다 Quitline 1300 7848 23.
A telephone interpreter service can be arranged for all other languages.
Smoker
As a smoker your cooperation and assistance with the Smoke-Free Policy is vital to its success. The Policy’s aim isn’t to force you to quit smoking/vaping but rather remove exposure to second hand smoke for those that have chosen to not smoke. The University is required to provide a safe and healthy environment to everyone and removing second hand smoke from our campuses will further enhance this.
Some ways that you can help us say good bye to second hand smoke are:
- follow the requirements of the policy by not smoking on campus or only smoking in designated areas
- if you are smoking and someone asks you to not smoke, please acknowledge the request and extinguish your cigarette appropriately
- remember that bus stops, sports areas and playgrounds are also smoke-free areas
- talk to a friend who is a non-smoker about how second-hand smoke affects them to learn why it is important to have a smoke-free campus
Non-smoker
As a non-smoker you have a role to play to help enable this policy to be as effective as possible. Here are some things you can be aware of and do to help support smokers during the transition to a smoke-free university:
- understand that smoking can be an addiction, and that quitting can be extremely hard especially in the early days
- smokers often feel in conflict about their smoking; they want to stop, but part of them wants to keep smoking.
- don’t become involved in arguments about smoking. There’s a good chance that the smoker is aware that smoking is bad for their health and is becoming less acceptable around others in public places. Disagreements only make smokers more defensive and more likely to keep on smoking
- if you see someone smoking where they shouldn’t and you feel confident to approach them about the smoke-free requirements, make sure that you do this respectfully and politely. You’ll have a much better chance of a positive outcome. If you are not confident please send an email to smoke-free@uow.edu.au and we can monitor the area to help with compliance
- if you have a friend who is a smoker make sure you show them a positive example of how to deal with stress, boredom or good and bad feelings. Does your lifestyle provide an image of a non-smoker that would appeal to your smoking friend?
- if you know someone that has overcome their smoking addiction introduce them to a friend who is thinking about quitting. Their experience could really help them make a smooth transition and avoid setbacks.
