Free and Confidential Counselling
University of Wollongong provides students with free and confidential counselling. You are able to have one on one counselling on your campus, or access online and phone support with an external agency.
We also offer resources for while you are waiting for your appointment or if you are after general information about strategies that will support your academic and personal development.
What to expect from counselling
Counselling is a free and confidential consultation in which the counsellor listens to your concerns and helps you find solutions in a non-judgemental environment. Your values, choices and lifestyles will be respected and your concerns treated seriously. The counsellor will assist you to make choices or changes to help enhance your wellbeing.
Should you require more specialised assistance than the UOW Counselling Services can provide, your counsellor can direct you to the most appropriate service to assist you.
When is counselling available?
Counselling is available Monday to Friday from 9 am to 4.30 pm. UOW Counselling Services are open all year round including session breaks. We are closed public holidays and when the university closers at the end of the year.
To make an appointment, please call 02 4221 3445 or drop in to UOW Counselling Services located in building 11, level 2.
If you are cannot attend an appointment, could you please give at least 24 hours’ notice.
Your first visit
Appointments last for approximately 50 minutes. On your first time visit the counselling service, please arrive 15 minutes early.
After filling in your paperwork, the counsellor will introduce themselves and discuss confidentiality.
Your first appointment will focus on understanding what your goals are from counselling. The counsellors will not tell you the answer to your problem, but instead will assist you in assessing your options and developing tools and strategies for resolving it yourself.
The UOW Counselling Services team are mindful that the information you provide to us as health professionals is personal and private. The collection, storage, and release of information by the UOW Counselling Services is covered by the Privacy Act 1988 (Commonwealth). In general, this means no personal information about you, including the fact you attended UOW Counselling Services, will be released to anyone outside of the Services without your signed consent on a Release
In addition, legally and ethically, the UOW Counselling Services may be required to release information if:
- It is necessary to protect you or someone else from imminent danger;
- There is a subpoena, or summons from an organisation with the power to request information;
- The law requires personal information to be disclosed or you have a health condition that must be notified;
- You are involved in proceedings against UOW.
How many times will I need to see a counsellor?
This is different for everybody. Sometimes one appointment might be all the help you need other times you might more support may be required during times of distress.
In general, UOW Counselling is a short-term counselling service. The number of sessions you have can be discussed with your Counsellor and can depend on your presenting needs. Should you require specialised or long-term assistance, your counsellor can direct you to the most appropriate service to assist you
Counsellors are available to help international students experiencing stresses related to living away from home and studying in a foreign country. In addition to the pressure of having to achieve high marks, international students may find themselves feeling lonely, isolated or home sick.
While most international students find their time at the University of Wollongong to be positive and rewarding, students sometimes struggle with cultural differences and other difficult life situations.
For help with your transition please refer to International Student Programs.
Are you applying for academic consideration?
Please note that UOW Counselling Services cannot normally provide academic consideration letters to students who are not current clients of the service. Counsellors may be able to provide supportive documentation to students known to them who are applying for academic consideration due to personal hardships that are impacting on their academic performance.
What can we help you with
- relationship and family issues
- communication problems
- relationship break-up
- coping with health problems
- sexuality and gender identity issues
- pregnancy, abortion
- low self-esteem and lack of confidence
- stress, anxiety and depression
- bereavement and grief
- eating problems and body image issues
- drugs and alcohol
- coping with physical or mental illness
- adjustment to study
- being the first family member to attend uni
- coming from another culture
- difficulty concentrating
- time management and juggling priorities
- conflict with fellow students or staff
- coping with failure