The UOW Counselling service provides free and confidential workshops to help you gain practical skills for managing emotions, motivation and relationships.
Coming to the party with social anxiety (part 2)
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Wollongong Campus
Pulse Think Tank, Building 11
In this session we will use the knowledge we have gathered from Part One to apply cognitive behaviour therapy and cognitive restricting techniques (which trials tell us work for 75% of people), to take control back from the disorder and begin using it to benefit us.