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Get help

Get emergency help now

If you or someone close to you is experiencing distress or is in immediate danger call emergency services:

  • Emergency Australia – 000

Get Support (24/7)

If you need support, call one of the numbers below. Experienced, professional counsellors are available 24/7 to provide you with confidential support.

  • Lifeline Australia – 13 11 14
    24/7 - crisis counseling, support groups and suicide prevention services

 

  • Kids Helpline – 1800 55 1800
    24/7 - confidential and private counseling service specifically for children and young people aged 5 to 25

 

  • MensLine Australia – 1300 78 99 78
    24/7 - professional telephone and online support and information service for Australian men

 

  • Suicide Call Back Service – 1300 659 467
    24/7 - support if you or someone you know is feeling suicidal

 

  • Beyond Blue – 1300 22 4636
    24/7 - increasing awareness of depression and anxiety and reduce stigma

 

  • Veterans and Veterans' Families Counselling Service – 1800 011 046
    24/7 confidential, counselling and support for war and service-related mental health conditions, such as post-traumatic stress disorder (PTSD), anxiety, depression, sleep disturbance and anger

 

If you’re not ready to call, but you want to take the first step ...

  • talk to someone you trust
  • contact your GP, a counsellor, psychologist or psychiatrist
  • visit a hospital emergency department
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