We know that undertaking HDR is one of the most stressful things a person can do. We know this because research – probably carried out by someone undertaking HDR – tells us.
Mental Resilience for HDRs
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UOW Wollongong 1-G04 in-person (online available)
This workshop is specially designed to provide you with the tools to manage your mental health during your HDR journey. We will discuss the issues you may encounter and cover evidence-based strategies for fostering resilience.
Through interactive discussions and practical exercises, you'll learn to manage stress, overcome setbacks, and build a supportive network. Our goal is to ensure you thrive during this emotionally, intellectually, and socially demanding experience.
Hybrid delivery.
In-person attendance is recommended for this workshop. Hybrid delivery is offered to ensure that candidates studying by distance can attend; however, you may find it more difficult to engage.