This workshop is tailored for researchers seeking to prioritise their mental health amidst the challenges of academia.
Researcher's Resilience: Mental Health Workshop
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Wollongong Campus
24-102
Participants will explore evidence-based strategies for managing stress, overcoming burnout, and fostering resilience in their research journey. Through interactive discussions and practical exercises, attendees will learn to recognize the signs of mental health strain, develop coping mechanisms, and build a supportive network.
By the end of the workshop, researchers will:
Understand the importance of mental health in maintaining productivity and creativity.
- Gain practical tools for managing stress and preventing burnout.
- Cultivate resilience strategies to navigate setbacks and challenges.
- Establish a supportive community for ongoing mental health support.
Join us in prioritising your mental wellbeing as you navigate the complexities of research.