The UOW Counselling service provides free and confidential workshops to help you gain practical skills for managing emotions, motivation and relationships.
Under pressure: Short term strategies for managing stress and emotions
Pulse Think Tank, Building 11
Stress is an often-inevitable part of student life: between juggling deadlines, exams and balancing other life commitments. If this stress builds and increases to become distress, it can have a negative impact on our mood, motivation and wellbeing. This workshop will go through a range of short-term, practical skills and strategies to enable us to better manage and respond to stress and distress while we are experiencing it.