We bring to life subjects that illustrate the impact UOW’s teaching, research and graduates make in the world.
The Stand exists to unlock the knowledge and expertise inside the University of Wollongong (UOW), telling stories about our people and their accomplishments that inform, educate and inspire. This magazine was born out of a renewed sense of place, purpose and values that will guide the University in fulfilling its role in exploring how to resolve society’s large and complex social, environmental and economic challenges.
We believe education is one of the most powerful transformative forces on communities and individuals. It opens minds and helps people find purpose, meaning – and solutions for the world’s most pressing challenges.
This is our unified story – a story that draws on our past, understands the present, and looks to the future.
Articles
5 tips for maintaining resilience, from UOW experts
Since the start of 2020, we have collectively experienced the stress and anxiety of a global pandemic. And while uncertainty lingers, it's important to maintain resilience, be that in recovery from the pandemic, or in preparation for what the future holds.
6 ways to reduce exam anxiety
Your heart is beating fast. You can’t seem to catch your breath. Your mind feels blank. “Students, you may now turn over your exam papers,” your supervisor calls. Panicked thoughts swirl around in your head.
How to thrive academically with UOW support services
With a range of support services freely available, UOW is well equipped to help you thrive academically and achieve your study goals. UOW student Soutara Potter shares her experience and recommendations.
My 9 favourite things about UOW
Recent UOW graduate Zahra loved being surrounded by nature and open space while studying at Wollongong campus. She shares some of her favourite things about campus life.
Why purple food is better for your brain
Thirty years ago, Professor Karen Charlton was working as a hospital dietitian in the North East of England. After work she would visit older men who lived alone in sheltered housing accommodation to interview them about what they ate. Professor Charlton smiles when she talks about this time.
Train your brain for study using mindfulness
Have you ever caught yourself worrying that you won't get your assessment in by the due date? Or realised you've been sidetracked by your Instagram feed instead of listening to the conversation you're supposed to be having? It's something we can all relate to and, according to research, mindfulness can help.