We showcase the impact of UOW students, teaching, research, and graduates on the world. Our mission is to share inspiring stories that educate and motivate, highlighting the transformative power of education in addressing global challenges.
Articles
Health and Medicine, Study areas, Science and Technology
Why purple food is better for your brain
Thirty years ago, Professor Karen Charlton was working as a hospital dietitian in the North East of England. After work she would visit older men who lived alone in sheltered housing accommodation to interview them about what they ate. Professor Charlton smiles when she talks about this time.
Train your brain for study using mindfulness
Have you ever caught yourself worrying that you won't get your assessment in by the due date? Or realised you've been sidetracked by your Instagram feed instead of listening to the conversation you're supposed to be having? It's something we can all relate to and, according to research, mindfulness can help.
Health and Medicine
5 foods to boost your concentration
Exams can be a huge drain on the brain, so you need to keep it well fed. Enter Rebecca Gawthorne.
9 things we all do to avoid study and how procrastination can help
If you've done any of the below activities when you're meant to be studying, here's how you can turn procrastination into your secret study weapon.
A student's guide to healthy study snacks
Whether you're hungry, peckish or just finding another way to procrastinate, here are UOW student Isabella’s favourite healthy snacks to keep you satisfied and energised while studying for your exams.
Health and Medicine, Science and Technology
Healthy gut, healthy mind
How can maintaining good gut health improve the lives of people with schizophrenia and their ability to function in the world?